Staying Wet

Too much of a good thing?

I have been getting response from the super studs amongst us who have sworn to me that they are so good. They last so long that they have their lady friends worn out.

If the majority of men are long lasting (this has not been proven) in intercourse then I have to prepare the women.

Most women do not stay lubricated for long periods during rigorous intercourse. This does not mean she is not enjoying sex. It is caused by a variety of factors. Vaginal dryness may also result from insufficient excitement and stimulation or from hormonal changes, pregnancy or breast-feeding. Irritation from contraceptive creams and foams can also cause dryness, fear and anxiety about sexual intimacy.

What is lubrication anyway?

Vaginal lubrication occurs by a lubricating fluid that is naturally produced in a woman's vagina. Moistness is always present, but production increases during sexual arousal in anticipation of intercourse. Without sufficient lubrication sexual intercourse can be painful to the woman.

Why are you not “wet”?

* Perhaps you are under stress. It also happens as we age and it happens periodically throughout life as our hormones rise and fall.

* Have you changed any medications recently? Lots of medicines can cause vaginal dryness as a side effect.



What can you do?

*Try having a shower before intercourse. You will feel cleaner, fresher more confident to be adventurous. Note however when washing your nether regions before sex, use cold water as hot water can dry you out.

* Maybe you need a change! Slow down. Do more nonsexual touching, kissing and fondling to enable you to become more fully aroused. What fantasies might you want to try? How about a new toy or position? Maybe have a night of just oral play for both of you for a change. Also, have your partner use his fingers inside you . Some women can even ejaculate during intense orgasms! Then proceed to intercourse! You should be really wet by then.

* How about your diet? It is hot outside and our diet reflects how our body can respond. Are you eating a healthier diet with lots of fruits and veggies, or are you a meat and starch person? Lower the amount of high cholesterol foods, increase fruits and veggies and drink more water. The cleaner, healthier diet keeps all of your parts moving and your sex life benefits too! Take vitamins, especially zinc which helps with lubrication.

* How often are you having sex? Having sex regularly naturally keeps the juices flowing so keep trying to stay connected and let your body relax and enjoy the wonderful sensations!

*Female arousal usually takes more time than male arousal, so foreplay is crucial. Your brain needs to feel sexy so that your body can feel sexy.

* Try using a water-based lubricant for now. It will help to keep you lubricated and make penetration more comfortable. Different lubes have stimulants and flavorings

Try something new and different. Sex should never be the same thing every time so have some fun.

Looking forward to tips and tricks from you.