One of the biggest contributing factors to weight gain and obesity is frequent, unhealthy snacking. It’s easy to justify grabbing something to eat in between meals or late at night when your stomach won’t stop growling; not being hungry can result in better sleep, higher productivity and better focus. But it’s very easy to cross the line from " I would have a few bites" to full on overeating; have you ever opened a can of pringles and eaten absent mindedly till you are shocked its gone? Or, think about the last time someone brought cake into the office—did you find yourself going having slice after slice promising yourself each one would be the last? ( Sadly, this last scenario depicts my behavior when cake is in sight *sigh* we are all learning).
These are the kinds of mindless snacking that can have significant negative effects on your diet, digestion and overall health, so it’s important to find a balance between snacks that will make your taste buds happy and snacks that won’t expand your waistline. Try some these snack ideas when next you are in the mood.
1. Fruit
Nothing says “healthy” quite like a fresh piece of fruit. In an age of processed foods, fruits are lacking in the diet of most people. Buy the fruits in season to have handy when hunger or boredom pains come knocking.
2. Yoghurt:
Every now and then substitute yoghurt for ice cream.
3. Popcorn:
If you’re deciding between potato chips, hotdog, sharwarma or popcorn at the movies. popcorn should be the clear winner. Popcorn has much less salt and fat than the other options. Look for the reduced-fat and lower salt varieties rather than the butter-soaked kinds if you are buying a bag at a store.
4. Plantain Chips:
Plantain is a great source of pottasium, vitamin A and fibres. They are also a rich source of proteins. When next you in the mood try this out.
5. Mixed Nuts:
Nuts are not only an excellent source of protein, but they provide your body with the healthy fats it needs to function properly. Health benefits vary between types of nuts, but they include promoting heart health, fighting disease and reducing inflammation. Walnuts, groundnuts, cashew nuts are all good choices.
6. Crackers:
Instead of high calorie biscuits.
5. Protein bars
( yes, they are available in Nigeria. GNC Live well stores stocks them)
6. Carrots:
These will definitely keep you busy.
7. Whole wheat bread
8. Dark Chocolate:
Rich in chocolatey taste, less calories.
9. Cucumber
Cucumbers are a quick pick me up. They are made up of 95% water so they keep the body hydrated, also a great source of Vitamin C. They are great for the skin.
10. Replace soft drinks
Drink water, make your own fruit juices or smoothies.
Drink zobo, Drink kunu.
Reduce your sugar intake.
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